5 Islamic Practices That Actually Work When You're Triggered
Stop getting hijacked by your emotions every single day - access the Islamic sciences of heart regulation your teachers didn't focus on
Sister, if you're tired of exploding in anger one moment and shutting down the next... if you feel like you lose yourself every time someone pushes your buttons... if you wish you could embody Ihsan when chaos erupts around you...
You don't need more willpower. You need the Islamic science of tazkiyah - the heart purification practices our scholars have always taught.
“Reading this felt like having a loving sister sit beside me and remind me I don’t have to abandon myself when I’m triggered. The words touched my heart deeply and reminded me to lean on Allah first. It gave me hope that I can stay soft, radiant, and heartful without feeling weak.”
In this free guide, you'll discover:
1. The Islamic way to regulate your nervous system through dhikr when triggered
2. How to stop orbiting other people's chaos using prophetic boundary principles
3. The secret to maintaining your fitrah softness while staying spiritually strong
4. Two additional techniques from Islamic heart sciences that thousands of Muslim women use daily
The result? You'll finally know how to respond from spiritual excellence (ihsan) instead of reacting from emotional wounds.
P.S. These 5 practices are from Stage 3 of my complete Heartful Awakening Plant methodology. The full system launches November 1st for 50 founding sisters ready to embody Ihsan together. Want first access? Check your email after downloading.